Attend a yoga class in person or online. The style of yoga (vinyasa, Hatha, yin- your choice. Recommend Yoga with Adriene https://www.youtube.com/user/yogawithadriene
Summarize the class: What was it like? What types of poses did you do? How was the instructor?
Describe your physical and mental states: How did yoga affect you? How did you feel before, during, and after the class?
Determine indications for yoga-based on its healing principles: For what conditions might you recommend yoga to a client or patient?
Submit your written assignment in a 2-3 page APA 7 paper with title and reference pages. (It is okay to use our text as a reference for this paper)